![]() ![]() Channel Those Thoughts Into Something Constructive – Brett Baughman, The Brett Baughman Companies, Inc.ġ1. When you know what you want and are driving at it daily, negativity will fade. You also set a few important goals to keep your momentum building toward your dreams. ![]() – Erin Kennedy, Professional Resume Services, Inc.Įvery morning for fifteen years, I've done a process I created called "Quantum Programming." It involves taking time each morning as you wake to meditate and focus on the person you want to be and the quality of life you want to live. Positive thinking is a daily task, but worth it. Write down daily affirmations: "I love the people I work with," "I make positive contributions every day," or "I am open to inspired thoughts." If a negative thought creeps in, think of a success you've had and the feeling that went with it. When you wake up, open your eyes and feel gratitude for the new day. Look to eliminate negative influences and stop watching morning news! – Dr. Mindset is a choice, but not always an easy one. Research has also shown that positive mindset increases productivity and satisfaction while reducing errors rates. Research has shown just three minutes of negative news in the morning will significantly increase your chances of a negative experience over the course of the day. – Christine Meyer, Christine Meyer Coaching That could be your pet, your painted toe nails, being outside, the beach. You do that by directing your attention to subjects where there's nothing to "overcome": subjects that you already feel good about, and therefore think positively about. Rather than thinking of it in terms of "overcoming" negative thought patterns, think of it in terms of establishing new habits. What will I do now? – Bill Gardner, Noetic Outcomes Consulting, LLC What in my past made me think negatively? 5. ![]() What benefits would I receive from engaging in positive thoughts? What costs are associated with thinking more positively? 4. What do I lose by engaging in negative thoughts? What are the costs? 3. ![]() What do I get from having negative thought patterns? What's the reward for me? 2. Reflect on your answers to some tough questions. – Wendy Pitts Reeves, C2C Consulting, PLLCįorbes Coaches Council is an invitation-only community for leading business and career coaches. Heading into a tough talk? "I love the way the coffee tastes today." "I like the way this chair feels at my back." "I appreciate the chance to process ideas with my team." Reach for the relief, and you'll find it. One powerful way to do that is to speak (out loud if you can) to what you love, like and appreciate. Instead of fighting negative thoughts, consciously reach for better feeling thoughts. Make A Conscious Effort To Find Things To Love, Like And Appreciate Writing versus thinking helps purge the thought out, and when you can see the words on paper or a screen it is easier to make sense of it and move forward. Write down why the negative thought is present. – Michelle Tillis Lederman, Executive Essentials Then tell yourself what you need to hear. Reframe it. Once you know why you are being mean, consider what your best friend would say to you. Track it. Identify when you have negative thoughts. Three minutes, then the pity party is over.Ģ. Let it out to help process, not to dwell. ![]()
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